What happens when you forget the topics from a lecture you just attended? Does the crippling anxiety ever build up to your nerves, finding yourself forgetting the answers sitting in…
Imagine ownself standing in a concert hall surrounded by the vibrant energy that fills the air as the orchestra warms up. As each musician brings their instrument to life adding…
Everyone wants to be happy but not everyone finds it. It is a universal need. But most of us don’t know how to become happy. It comes from within. There…
Anger is a normal emotion that can be helpful in solving challenges or problems, whether they arise at work or at home. However, if anger results in hostility, outbursts, or…
Moving is key to staying healthy and active. Exercising regularly is essential, yet our hectic lives may prevent us from doing it consistently; stretching is still beneficial in keeping your…
Fitness extends far beyond the walls of a gym. While regular workouts in a gym or fitness center are an important part of living a healthy lifestyle, overall fitness includes…
Beautiful,radiant and youthful skin is perhaps everyone’s dream. But increasing age and the changes in the body, with time, take a toll on the skin. So, how to maintain youthful…
Walking is one of the easiest exercises to improve your physical and mental health. Walking everyday, even for 20-30 minutes, can tremendously help your overall wellbeing. It is a comparatively…
Staying fit is not a matter of doing high exercise or spending hour after hour in the gym, it is just about following some rules which can lead you to…
Dogs may be considered man’s best friend, but they aren’t the only creatures that hold a special place in our hearts. According to historians and archaeologists, the first domesticated animal…
