5 Reasons Why Yoga is Good for Health
Yoga has been practiced for thousands of years to gain physical and mental well-being. Yoga practices include physical posture, breath control, and meditation. Yoga provides countless benefits to both body…
Yoga has been practiced for thousands of years to gain physical and mental well-being. Yoga practices include physical posture, breath control, and meditation. Yoga provides countless benefits to both body…
Do you remember the famous Bollywood movie “Bhool Bhulaiyaan”? The 2007 psychological horror comedy-drama, Bhool Bhulaiyaa is the remake of the 1993 Malayalam film Manichitrathazhu. The palace at the core…
In an age marked by excited civilizations and building up stress levels, the significance of maintaining internal well-being has never been further apparent. One avenue that has gained substantial attention…
Spina Bifida! This may sound weird or curiouser to you. If you are smart enough you can guess that Spina is a word related to spine.Yes, you are right. Spina…
Walking is one of the easiest exercises to improve your physical and mental health. Walking everyday, even for 20-30 minutes, can tremendously help your overall wellbeing. It is a comparatively…