What Keeps You Procrastinating on Things?
We often have a feeling of putting things off, and ultimately, when the deadline for doing that task is closer, we are at the peak of our stress level. This…
Supporting Mental Health: We care about your well-being
In our daily lives, we come across a lot of people. Whether it’s in our workplace, in school, or at any kind of social gathering, we get to meet so…
Conquering Anxiety: A personal journey to inner peace
According to the World Health Organization (WHO), an estimated 4% of the global population currently experience an anxiety disorder which means almost 301 million people have anxiety disorder nowadays. It’s…
The impact of physical activity on mental well-being
In an age marked by excited civilizations and building up stress levels, the significance of maintaining internal well-being has never been further apparent. One avenue that has gained substantial attention…
5 Foods that can make you stress-free
Who does not want a stressful life? In answer to the question, everyone will profoundly say yes. Every person wants to lead a stress-free life. But our modern life is…
Simple Ways to Reduce Stress and Anxiety
Stress and anxiety are two emotions that can have a significant impact on a person’s mental and physical well-being. Stress is the body’s natural response to a perceived threat or…
7 Suggested Ways To Stay Fit, Active and Healthy
Staying fit is not a matter of doing high exercise or spending hour after hour in the gym, it is just about following some rules which can lead you to…
Does Music Really Calm Our Mind?
Music has been widely studied and revered throughout human history for its ability to both entertain and heal. Countless experts have investigated how listening to music can potentially have therapeutic…