We all know the importance of books. Books are important because they are a fundamental tool for gaining knowledge and expanding our understanding of the world. Books can promote empathy, provide entertainment and escapism, stimulate the mind, and improve cognitive function as well.
Reading is a conversation
All the book can talk,
But a good book listens as well
The Things You Can See Only When You Slow Down” by Haemin Sunim is a best-selling book that offers insights and reflections on the importance of slowing down, living in the present moment, and finding inner peace and happiness. He described very interestingly what should we do when we feel low, how to befriend our emotions, how to balance a good relationship (Because it’s a great art that we can’t follow), and Why we should forget the things that “Being right isn’t important; being happy together is also important, how to deal with ‘Eagerness’ etc.
The book gets the top spot for these outstanding things mentioned.
The book is divided into eight chapters, each of which explores a different theme related to mindfulness, spirituality, and personal growth. Here’s a brief overview of each chapter:
Chapter 1: Rest
The first chapter emphasises the importance of rest and taking time to slow down in our busy lives. The author encourages readers to find balance and to make time for self-care.
Chapter 2: Mindfulness
In this chapter, the author discusses the practice of mindfulness and its benefits for mental and emotional well-being. He offers practical advice for incorporating mindfulness into daily life, and encourages readers to focus on the present moment.
Chapter 3: Passion
Here, the author explores the nature of passion and the importance of pursuing our dreams and goals. He encourages readers to identify their passions and to pursue them with courage and dedication.
Chapter 4: Relationships
This chapter offers reflections on the nature of relationships and the importance of cultivating healthy and supportive connections with others. The author encourages readers to practise empathy and compassion, and to be present and attentive in their relationships.
Chapter 5: Love
In this chapter, the author discusses the nature of love and its transformative power. He offers insights on how to cultivate love and compassion for ourselves and others, and how to find meaning and purpose in our lives through loving connections. There are several words that I loved the most.
❤️ ” Love is warm and freeing.
It is innocent, like a child
Without a hidden agenda . “❤️
Chapter 6: Life
Here, the author reflects on the nature of life and the importance of embracing impermanence and change. He encourages readers to live fully in the present moment and to find beauty and joy in the fleeting nature of life.
Chapter 7 : The Future
In the final chapter, the author offers reflections on the future and the importance of living in the present moment while also planning for the future. He encourages readers to embrace uncertainty and to trust in their own inner wisdom and intuitions.
Chapter 8 : Spirituality
This chapter offers insights into the role of spirituality and faith in finding meaning and purpose in life. The author encourages readers to explore their own spiritual beliefs and to find practices that resonate with them. Practical advice: The book provides practical advice on how to slow down, simplify our lives, and find happiness in the present moment.
This book offers practical advice, The book provides practical advice on how to slow down, It promotes self-reflection , The book encourages self-reflection and introspection , It highlights the importance of relationships , It celebrates the beauty of life , It inspires the personal growth of the reader.
Overall, “The Things You Can See Only When You Slow Down” offers a thoughtful and inspiring message about the power of mindfulness, love, and personal growth. The book is accessible, easy to read, and offers practical advice for anyone looking to live a more mindful and fulfilling life. So , we all should read this book and it’s highly recommended as well.
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Writer
Tarin Alam Sorna
Intern, Content writing department
YSSE