A flowering plant with medicinal properties, black cumin, also known as Nigella sativa, has been used for ages.The pungent-smelling, dark-colored black cumin seeds have a strong scent. They can be pressed into oil, eaten whole, or ground into a powder.
There are numerous health advantages of black cumin. It is said to enhance digestion, reduce inflammation, and strengthen the immune system. Additionally, it might cut cholesterol, regulate blood sugar, and prevent cancer.
Here are some of the specific benefits of black cumin –
- Boosts the immune system
- Fights inflammation
- Improves digestion
- Lowers blood sugar levels
- Beneficial for Respiratory Health
- Reduces cholesterol
- Saves Heart Health
- Protects against cancer
- Boost sleep quality
- Helps with Hemorrhoids
- Helps with Stomach Ulcers
The Nutritional Content of Black Cumin (100 grams) :
| Nutrient | Amount |
| Magnesium | 266mg |
| Calcium | 550mg |
| Zinc | 6.23mg |
| Iron | 9.75mg |
| Copper | 2.65mg |
| Fat | 31.1mg |
Black cumin is rich in iron and calcium, making it beneficial for women during lactation , pregnancy and menstruation . Black cumin, due to its high thymol content, can help stimulate the secretion of breast milk in women. Using black cumin oil to treat chest pain or heaviness throughout the menstrual cycle may assist.
Oral black cumin supplementation can help with male infertility. Consumption of black cumin seeds may boost male sperm count and motility. However, it is unknown whether it enhances the likelihood of conception.
The unique combination of active components in black cumin, such as thymoquinone, antioxidants, and essential fatty acids, contributes to its ability to promote heart health.. These elements work together to provide a number of advantages that contribute to a healthier cardiovascular system.
It helps reduce levels of “bad” cholesterol, specifically LDL (low-density lipoprotein), thereby promoting better heart health. By lowering the bad lipoproteins , it helps to reduce one’s blood pressure as well . High blood pressure can strain the heart and increase risk of heart diseases . Black cumins ability to relax blood vessels and improve blood flow contributes to maintaining healthy blood pressure .
Black cumin contains antioxidants that help neutralize damaging free radicals and prevent oxidative stress, similar to thymoquinone. Black cumin may protect the cardiovascular system by lowering oxidative stress, which is important in the development of cardiovascular illnesses.
As people get older, it’s common to experience memory loss and a decline in cognitive abilities.. A few seeds can help improve memory if we include them in our daily diet. Additionally, black cumin may shield against neurological conditions including Alzheimer’s, dementia, and memory loss.
The benefits of black cumin are truly remarkable. It enhances overall well-being by boosting the immune system, providing antioxidants, and addressing and improving various health conditions.Black cumin seeds or oil can be a beneficial supplement to our diet and fitness routine.
Before making any significant dietary changes, it is essential for someone to take advice from a healthcare provider, especially if they have a complex medical condition or are taking medication. Undeniably, black cumin is a superfood with a long history and various medicinal properties and benefits that have been scientifically verified and should be a part of your daily diet.
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Writer
Md. Hasibul Kadher Badhon
Intern, Content Writing Department
YSSE