Your memory is a valuable asset that you should not only take care of but also work on developing. One excellent way is to form the habit of training your memory through daily brain exercises. Your brain continues to develop as you learn new skills, even as you become older. However, failing to exercise your brain may result in memory loss and an inability to cope with stress. Here are seven reasons why you should train your memory.
- Daily brain workout
When you reach adulthood, your brain has developed millions of neural networks to assist you in functioning. These networks assist you in remembering information quickly, doing tasks, and solving common issues with minimal mental effort. Memory is a muscle that must be used or it will be lost. The more you exercise your brain, the better you will be at processing and recalling information. Make them a part of your daily routine by making time and increasing the challenge. The more you use your brain, the more new brain pathways you can develop.
- Healthy relationships
Various studies show that a social and enjoyable life has many cognitive benefits. Healthy relationships are the most powerful brain boosters. Humans are extremely social animals who have evolved to thrive in groups rather than alone. Socializing with people may be the most beneficial type of brain stimulation and mental exercise. Friendships that are meaningful to us give us a strong and necessary support system for our mental and emotional wellness. There are many ways to get the memory-boosting benefits of socialization. You can join a club, meet friends regularly, or do volunteer work.
- Physical exercise
Physical exercise helps your brain stay strong. It increases brain oxygen levels and lowers the risk of illnesses that cause memory loss such as cardiovascular disease and diabetes. Brain training also benefits in the reduction of stress hormones. It plays a significant role in neuroplasticity by strengthening development and generating new neural growth. That’s why, choose activities that drive your heart rate up such as aerobic exercise. Keep in mind that what is good for your heart is also beneficial for your brain.
- Good sleep
In addition to the training you receive throughout the day, your brain requires a restful night’s sleep to function at its best. For adults, to avoid sleep deficiency, they require seven and a half to nine hours of sleep per night. The minimum amount of sleep you can get and the amount of sleep you need to work at your best are two different things. According to studies, the major memory-enhancing activity occurs
during the deepest stages of sleep and sleep is crucial for memory consolidation. Even a few hours’ sleep deficiency can have an impact on one’s memory, creativity, and critical thinking. By turning off all screens at least an hour before bed, you can improve the quality of sleep. The blue light emissions from computers, phones, and television screens may cause insomnia.
- Proper diet
To enhance memory and overall health, it is recommended to follow a diet that includes a variety of vegetables, fruits, whole grains, and healthy fats like nuts, fish, olive oil, and protein. Research has shown that omega-3 fatty acids are beneficial for brain health and if seafood is not preferred, alternative sources such as walnuts, spinach, broccoli, pumpkin seeds, and soybeans can provide these essential nutrients. Including an abundance of fruits and vegetables in your daily diet is important as they contain antioxidants that protect brain cells from harm.
- Laughter
Laughter is good for your brain. When you watch funny things and spend time with fun people, parts of your brain and body become active. This can help you be more creative and learn better. Being around people who joke and laugh a lot can make you feel happy too. Looking at pictures of good times and playing with children can also make you feel playful and happy.
- Stress
Stress is really bad for your brain and can make you forget things. If you’re constantly stressed, it can damage your brain cells and make it harder to remember things. But if you train your brain, you can learn to recognize when you’re getting stressed and find ways to calm down. When you’re less stressed, your brain is safer and doesn’t release as many harmful chemicals.
There are numerous techniques to train your memory. Your memory will last far into old age if you take care of your brain.
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Writer,
Mehrin Khan
Intern at Content Writing Department
YSSE