In today’s competitive world, having a sharp and agile mind is crucial. Whether you are a student, a professional, simply someone who wants to remain mentally alert and focused.
Consistency is key when it comes to boosting your brain power. Brain is like a muscle, use it and improve it.
While genetics and age could play a big role, incorporating some habits and lifestyle can boost your brain and can sharpen your mind.
Like, getting enough sleep or maintaining a healthy diet. You may be sceptical about those simple tasks, but these simple tasks in life hold immense power to transform your life positively.
Picture a student who performs brilliantly in all the exams and at the same time extremely participates and is good at co curriculum activities.
Many people want to be like them, but do you have the willpower and growth mindset to learn and evolve?
Action
Simply I can watch someone having a desired score and performance but by bablering i cannot do it and simply become distracted and lazy. There is a proverb, I want to change the world, but to make that change, I have to change myself.
That’s why we need to take action. We can Watch,listen and observe. We can learn how to do things and learn people’s tactics and techniques. We can get better at something if we practise it.
To build the skill, you need to sustain your action until you reach your goal.Like writing a thousand times and hitting the gym regularly on a week can level up your brain.
Struggle
When you take action, obviously, you will face struggle. Remember, the more you will struggle, the more you will grow. In order to get stronger, our muscles need to struggle.
If we see,world famous people like Thomas Edison emerged victorious, harnessing failure as a catalyst for innovation.
Hellen keller’s defiance of her own disabilities propelled her into the annals of inspiration. In the pursuit of greatness, struggle is an indomitable companion.
Patience
Patience plays a great role in the context of your brain power. Anything requires time and persistence to occur, as the brain needs to form new connections and pathway.
Patience allows individuals to commit to the process,avoiding frustration and discouragement when results are not immediate.
Through patience, individuals engage themselves in consistent and disciplined practices that promote cognitive development.
By maintaining patience, individuals can commit to long term training and learning, effectively elevating memory growth,concentration, problem solving skills, and overall, brain power.
It is through patience, you can unlock the full potential of your brain and achieve greater intellectual capabilities.
Intellectual Stimulation
Chess exercise, solving riddles and puzzles. These mindful activities activate our procedural memory and Semantic Memory.
Procedural memory comes into play when you remember all the rules of the games and various strategies and tactics involved in those games concurrently applying the memory of facts, concepts that stimulate the long term memory and improves decision making.
Nurturing brain power is an ongoing journey. Incorporating these processes into daily life paves the way for significant development in your cognitive abilities.
Adapting a healthy diet, practising mindfulness and getting enough sleep also develop mental capacity and lead to a more fulfilling and reaching life.
For more blogs , click here!
Writer,
Srabanti chakma
Intern, Content writing Department
YSSE