As a young person life can be enjoyable, exciting, thrilling but on the other side it can be stressful too. Among educational life, family life, social life ; young people can feel stress and it can be turned into depression. Every young person should know how to manage his or her time and stress efficiently. Here are some compatible tips to follow for young people for Time and Stress Management.
Time Management Tips
Planning your day : Always planning your day, week or even month before starting. You can use a calendar, to -do list and these types of other tools to plan your day.
Goal setting : You should set naturalistic and practical goals for your day, week, month. So that the goals can motivate you to accomplish your tasks .
Maintaining workflow : You should maintain your workflow. Otherwise, it can create obstacles to your time schedule and work plan.
Prioritization of your work : In your work plan, all works are not equally important. So you should prioritize your work. You should give more emphasis on more important work .
Do most important tasks in the morning : At the beginning of the day, try to do important things or tasks at the start of the day. It helps to reduce your workload .
Breaking down your task : Try to break down your tasks into smaller ones so that they can be more manageable to accomplish. This will make your work schedule easier. Moreover, it will stimulate you to complete all of your tasks.
Don’t multitask : Avoid multitasking. Try to focus on one task at a time. It will increase your productivity.
Taking break : Sometimes try to take a break from your scheduled work and give relaxation to yourself. It will give you a refreshing and energizing mind that will help you in completing your other tasks. Therefore, it is very crucial to take breaks within your work.
Removing distractions : All types of social media, phone notifications and other things can disturb your concentration and create barriers to your scheduled work . So you should keep these away from you.
Stress Management Tips
Maintaining healthy lifestyle : Healthy diet, proper & enough sleep and regular exercise can help to maintain a healthy lifestyle that leads to stress free life .
Avoid unhealthy habits : Don’t take junk food, alcohol, tobacco ,drugs . Do not sleep at night lately.
Take care of your body : Eat healthy and well balanced meals, Keep up with regular health check ups.
Relaxation Techniques : Practice deep breathing, meditation, yoga. These will help calm and relax both your mind and body .
Take a break from ritualistic activities and entertain yourself : Sometimes, you need to take a break from your daily work. You can talk to your friends, listen to music, draw or spend time with your pet. In a word, which activities give you pleasure, you should do those.
Be active : Try to be active throughout the whole day. Abstain from idleness and try to engage in walking, jogging, cycling, dancing, swimming and team sports.
Don’t suppress your emotion : Always try to keep in touch with your near and dear ones. Keep contact with your trusted friends, family members and relatives.
Seek Help : If you are unable to overcome stress on your own, don’t scruple to take professional help or you can consult a psychiatrist.
Give less time to social media : Try to spend limited time on social media . Excess time on social media makes a person stressful.
Performing prayer : Prayer can give mental support. Significantly, who are religious and spiritual.
Here, Time and Stress management tips are given that can be very helpful for youth.
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Writer :
Shajnin Sultana Shoshi
Intern , Content Writing Department
YSSE.