Have you ever desired to start cycling but lacked the proper opportunity? Ever felt envious of a five-year-old child riding a bicycle? Then cycling could be one of the coolest things you take up as a hobby.
Or,
Do you like cycling, just like I do? Then the advantages of cycling are already obvious to you. Let’s see how much we can agree.
Many of you might be as intimidated by the thought of cycling as I was at first. When I initially started riding, I was very nervous about suffering a knee injury. However, you will find that riding will give you freedom if you can let go of your fear. Cycling is relatively simple to learn. You can learn to cycle in no more than a month. That’s why you should try it. Enjoyably, you will be able to maintain your health. Moreover, Cycling can be enjoyed by anyone at any age. This blog is an effort on my part to get more people interested in cycling.
Health Benefits:
One of the most beneficial and wholesome workouts you can do for your body is cycling. This low-impact exercise helps to lose weight enjoyably. Moreover, people of any age can learn this exercise easily to strengthen their bodies and keep diseases at bay. Moreover, Cycling is very efficient at lowering the risk of heart and lung diseases.
Mental Health Benefits:
Cycling is not only excellent for your physical health but it also greatly improves your state of mind. Here are the top mental health advantages of cycling:
- Reduce stress, anxiety.
- Fights against depression
- Helps to practice mindfulness.
- Boosts self-esteem
- Prevents cognitive decline.
- Helps to sleep better.
Cycling induces the release of endorphins and dopamine. And the release of these hormones supports the maintenance of our mental wellness. It is indeed a matter of wonder how only two wheels can ensure a person’s growth from so many aspects simultaneously!
Environment Friendly:
Cycling is an environment-friendly transportation since it emits no carbon dioxide. By cycling as often as you can, you can lessen the carbon footprint in the world. Particularly for shorter distances, a cycle can replace the CNG or buses you use. Moreover, more cyclists imply less emissions caused by congestion. Cycling is an excellent alternative to other modes of transportation if you live in a city like Dhaka where you often spend a great deal of time stuck in traffic. Moreover, there is less risk of fatal injury while cycling.
Be a Part of a Great Cause:
There are sponsored bike rides for cyclists of all levels, so alongside getting fit, being part of a group challenge, and having a great day out, you can raise funds and combine those for great uses too. You can also join marathons, and communities of cyclists like BDcyclist, RaceBangladesh, etc. and encourage people to consider cycling as an initiative towards a safer and healthier planet. In these communities, you will also be able to meet like-minded people and develop social relationships. Then again, Cycling is also an amazing and simple way to explore a new city, town, neighborhood, suburb, or region while also gaining a thorough grasp of the local way of life.
At first, you may fall many times, but once you find the joy of cycling, surely this falling won’t stop you from learning how to cycle. Once you get a little bit of a grip on this, be sure that you will never want to miss any chance to go out cycling ever again.
The recurring lesson in cycling mirrors life: ‘Maintain focus and keep pedaling’. In both pursuits, facing challenges with steadfast focus and continuous effort results in problems naturally fading away.
So, what is keeping you away from cycling? Enjoy the ride and all its advantages to the fullest!
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Writer
Sumaiya Islam Sonali
Intern
Content Writing Department
YSSE