Do you need help with finishing on time? So you usually put your work on hold until the last moment. That’s not a good idea. If so, then admit to yourself that you’re procrastinating. Procrastination can start with stress, frustration, or inertia. Don’t worry; there are numerous ways to stop this bad habit and get back on track. Then are the stylish tips and tricks to overcome procrastination and stay at peak performance.
1. Accept Your Procrastination Without Any Judgement.
The first and foremost step in putting end to procrastination is accepting how and where you’re now in your life and not condemning yourself for it. Once you identify and accept that you generally procrastinate, you’ll be able to deal with it more efficiently.
You can make small plans & strategies to work through those struggles every day.
Here are some usual cases in which you may be procrastinating right now if you:
Only do low-risk, low-priority work all day.
Leave a task on your to-do list for a while, then forget it’s important.
Check emails multiple times without deciding what to do with them.
Start an important task, and then go off to watch your favorite show.
Finish unimportant errands from other people instead of doing the important tasks already on your list.
You need the ‘Right Mood’ to start your work.
2. Make a To-Do List to Achieve Your Goals
Try to write down all the tasks you need to get done. Always include short-term plans that you need to finish daily and weekly and big work that may take months or years to accomplish. Seeing everything written down can relieve you of the stress of what must be done first to meet your deadlines.
You can write this list on your phone.
3. Remove Yourself From All Distractions
Have you ever thought that whenever you tried to study but found yourself losing focus by people coming to talk to you or by the sounds of every social media notification that pops up on your phone? This will continue to happen if you avoid being held accountable. After you choose a location that matches you, you must stop all distractions. You can try turning off or silencing your phone. Researchers suggest that some students listening to classical music (Wagner, Tchaikovsky, Beethoven) or white noise helped them drown out other distractions and stay focused.
4. Find Yourself a Suitable Location
Even if it’s tempting, it’s not a good idea to curl up with a blanket on your bed before work. You should not Ideally, do your tasks while sitting on the bed/sofa too. You can begin your work somewhere with enough light, ample air, and a clear table with enough space to spread out your tools and laptop. If possible, choose areas where you won’t be doing anything else, such as napping or watching television. Your brain will soon realize that moving to this certain spot will allow you to focus on the tasks at hand.
5. Treat Yourself to a Little Reward
Overcoming procrastination is not something that happens overnight. Forming a habit requires several good practices, such as working way ahead before meeting deadlines and completing your tasks at the right time. You also need some self-control and discipline. If you have managed a difficult task on time, why don’t you reward yourself with a treat? Having ice cream, going for a walk, or taking a nap can be some of the many ways to refresh your mind and can motivate you for your next task. Using rewards, you can educate your brain to adopt healthy study habits. However, you ought to avoid rewarding yourself for doing your best as an excuse to procrastinate or delay your next assignment.
6. Get Someone to Keep an Eye on You.
Peer pressure is effective! This is the fundamental idea of self-help groups. Out of respect and to save yourself from embarrassment, you will be obliged to finish tasks on time.
It’s normal to let things off from time to time, but it’s essential to keep in mind that long-term procrastination could potentially have a bad effect on your productive mind.
Your work and other tasks will not be done magically on their own with time, so place your phone elsewhere and stop browsing the web. You should use these procrastination-avoiding tips & tricks now (not later).
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Writer
Sadi Reza,
Intern at Content Writing
Ysse