Most people define emotional intelligence (EI) as the capacity to recognize, use, comprehend, manage, and handle emotions. People with high emotional intelligence can notice their own emotions as well as the emotions of others, utilize emotional information to drive their thoughts and behavior, distinguish between different feelings and name them properly, and alter their emotions to adapt to their surroundings. Although the concept was coined in 1964, it gained prominence in 1995 with the publication of scientific writer Daniel Goleman’s best-selling book Emotional Intelligence. EI, according to Goleman, is the set of talents and attributes that drive leadership performance.
Emotional intelligence is the capacity to identify, manage, and assess emotions. Some experts believe emotional intelligence can be learned and increased, while others believe it is a natural trait.
Anyone can improve their emotional intelligence; some regular routines or activities make this process easier. You may be asking how one may master his skill in this field! There are several options for accomplishing this. Continue reading.
- Acknowledge Emotions
Emotional awareness assists us in determining what we require, desire, or do not desire! It aids in the development of stronger connections.
This is because being aware of our emotions allows us to communicate more clearly about our sentiments, avoid or settle disputes more effectively, and move past painful feelings more readily.
- Differentiate and Analyse Emotions
Learning to identify the difference between our emotions is not a difficult task, but it does require time and dedication to perfect.
How to Identify the Differences Between Your Emotions
- Assess your emotional state
- Determine your triggers
- Recognize how your decisions are influenced.
- Maintain a record
- Accept & Appreciate Emotions
What Is Emotional Acceptance? Acceptance is practicing letting your feelings to be as they are without criticizing or attempting to change them.
It entails becoming aware of your emotions and accepting that they exist without attempting to repress or push them away.
- Reflect to the Origin
Consider your emotions and their origins; understand why you feel the way you do, and deal with the feelings in a healthy way. Use a notebook or an app to record your emotions.
What is the significance of emotion? Emotions assist us in communicating with others, such as when we are unhappy and want assistance. They can also assist us in acting quickly in critical situations. For example, if you’re ready to cross the street and notice a car approaching swiftly, fear causes you to return to the curb.
- Handle your Emotions
Managing emotional reactions entails deciding how and when to express our feelings. People who manage their emotions well understand that it is beneficial to express their emotions, but that it is important how and when they do so.
Why is managing your emotions important? Managing our emotions allows us to make better judgments, large or little. Understanding our emotions enables us to become aware of triggers and obtain insights on how to respond constructively.
- Handle the emotion of Others
The term “empathy” is used to describe a wide range of experiences. Emotion researchers often describe empathy as the ability to detect other people’s feelings as well as the ability to envision what someone else is thinking or experiencing.
Accurately understanding the emotions of others is critical to our social well-being and pleasure. The capacity to detect others’ emotions allows us to better manage, communicate, and work with them. Simply said, it allows us to get along better with others in general.
I hope you will find this helpful. And wishing you all the very best on your journey to becoming more emotionally intelligent, Have a nice day.
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Writer:
Golam Hasnayn
Intern, Content Writing Department
YSSE.