Spirulina is a powerful blue-green algae packed with amazing benefits. In this blog we’ll know about not only the benefits but how to take this superfood as well !!
Where is Spirulina Grown?
Spirulina is typically grown in places like Africa, Mexico, and Hawaii. But Hawaii is the place to go for spirulina, it’s where we’ll find the most amazing quality! Believe it or not, spirulina is more than just an algae; it’s also known as a cyanobacteria. This makes spirulina comparable to a probiotic. It is also used as a probiotic by supporting the digestive system and helps the growth of a healthier gut microbiome.
Nutritional Profile of Spirulina
Spirulina is believed to be one of the best superfoods out there due to its amazing nutritional profile. It is filled with chlorophyll, which helps to reduce acidity in our body. It’s also loaded with B vitamins, vitamin K, & minerals like zinc and magnesium. So again, it’s really incredible if we look at that nutritional profile. With its high protein content, spirulina is a top choice for vegans and vegetarians, providing all the essential amino acids our body needs.
Health Benefits of Spirulina
Detoxification from Heavy Metals
Now, let’s talk about the benefits. Spirulina has been shown to help detoxify our body of heavy metals. A recent study found that it detoxifies our body of heavy metals like arsenic. Among all heavy metals, arsenic is possibly the most commonly found in our diets. High arsenic levels in food come from pesticides, especially in regions like China, where many foods contain significant levels of arsenic. Spirulina helps detoxify our body.
Too much arsenic in our body can lead to liver failure and is linked to kidney damage. Studies show arsenic is connected to brain issues, including dementia and other nerve problems. Our body needs detoxifying, and Spirulina is proven to help remove arsenic.
Protection Against Radiation Poisoning
Another medical study out of the journal Chemosphere actually found that spirulina protects our body against radiation poisoning. We’ve all heard of Fukushima and some of the others. We’re exposed to radiation from microwaves to cell phones to things in our food supply on a regular basis. Spirulina has been shown to protect our body against radiation poisoning and help detoxify our body there.
Cancer-Fighting Properties
Spirulina has been shown to help fight against cancer because of its detoxification benefits. It can help increase the antioxidant in our body called glutathione, which is important for our health.
Other Health Benefits
And last but not least, it’s a nutritional powerhouse. It’s been shown to help lower cholesterol, balance blood pressure levels, and fight against diabetes. Spirulina seems to help with nearly every health issue out there.
How to Take Spirulina
If you often feel tired when you wake up or around mid-afternoon, a green drink with Spirulina is great for giving you that extra energy. The best method is to add a scoop of it.If you don’t love the taste, it actually has a very refreshing taste, but if you don’t like it, then you can actually just get it in capsule form and take it that way.
But again, if you want to detoxify your body of heavy metals, if you want to detox from radiation, if you want to boost your energy levels, fight cancer, and get one of the most complete superfoods that has protein, vitamins and minerals, and is loaded with antioxidants and chlorophyll, then the health benefits of spirulina are absolutely for you.
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Writer
Anika Sharmila
Intern, Content Writing Department
YSSE