How much our sleep cycle can affect our health?
Sleep is considered a time machine that repairs our body, the conditions of our mind, the sharpness of our brain, and even boosts our happiness and energy level. To sum…
Proactive Nature: Bring an Impactful Change in Your Life
“I believe that everyone chooses how to approach life. If you’re proactive, you focus on preparing. If you’re reactive, you end up focusing on preparing”—this is a quote by John…
Breaking Down Barriers: Addressing Stigmas Surrounding Mental Health
Have you ever experienced rejection or judgment from others who believed you were distinct from others? Perhaps you have been treated unfairly? What impact did this have on you? Maybe…
10 Underrated Healthy Habits for a Balanced Lifestyle
We all heard the saying,“Man is a slave to his habits.” If so, shouldn’t we tailor our lives to good habits?! To make the best of our time we need…
Abdul Sattar Edhi : The Beacon of Compassion and Humanity.
Abdus Sattar Edhi was a Pakistani humanitarian who founded the Edhi foundation. Edhi foundation runs the world’s largest ambulance network as well as numerous homeless and animal shelters, orphanage and…
The Unseen Threat of Antimicrobial Resistance
A father of a 6-year-old kid came to a local pharmacy to buy some antibiotic medicine. He asks for medicine without any prescription, only detailing his son’s fever. Finally, he…
Symphony of Self: Harmonizing the Art of Well-being
Imagine ownself standing in a concert hall surrounded by the vibrant energy that fills the air as the orchestra warms up. As each musician brings their instrument to life adding…
A Complete Guide to Managing Polycystic Ovary Syndrome (PCOS) – Achieving Wellness
Polycystic Ovary Syndrome (PCOS) is more than just a hormonal imbalance; it is a complex disorder affecting millions of people worldwide. PCOS, which can cause irregular periods, ovarian cysts, weight…
The Dangers of Popular Beverages in Bangladesh
Welcome to the heart of Bangladesh. The sun is shining relentlessly and people in this busy country are taking refuge from the heat through a simple pleasure; a refreshing drink.…
5 Must Visit Countries In The World
In this modern world, we can explore the world with the help of the Internet sitting in our home.But can we explore the world for real? To explore the world…