Staying up late may seem like a necessary evil whether your goals are test preparation, deadline attainment, or simply late-night binge-watching. But sleep deprivation affects your brain more negatively than…
Everyone understands that mental health is important, but sadly, most Bangladeshis do not care about them. Many individuals refrain from speaking about their issues because they feel scared, judged, and…
Yoga has been practiced for thousands of years to gain physical and mental well-being. Yoga practices include physical posture, breath control, and meditation. Yoga provides countless benefits to both body…
Nutritional science is thus a growing field and its implications are enormous in the field of public health, food security, and well-being. Nutritional sciences are leading to career opportunities to…
Nowadays, Rising Trends in health awareness have been mainly changed by the values and preferences of younger generations. Thriving, people are seeking healthier lifestyles, health awareness, and alternatives to traditional…
Winter is almost here. Days are getting shorter. A cold breeze has started to flow. Seasons come and go. In this changing period, our body and mind also experience some…
Are you aware of the recent report published about Dhaka being the third most polluted city worldwide, with the worst air quality on December 11, 2024? The environment of the…
Everybody needs to lead a solid life, but it can be challenging to sort out how to begin it. Thankfully, there are a few alternatives that can make this trip…
Is it interesting that you can get a healthier and happier life by practicing gratitude? The exact answer is yes—it really can! Gratitude is a strong feeling that goes beyond…
Sleep is considered a time machine that repairs our body, the conditions of our mind, the sharpness of our brain, and even boosts our happiness and energy level. To sum…
