The more we are thriving to make pace with this progressive world, the more we are moving towards a workaholic life.
People are running after success as the one and only goal without considering personal balance. Most of them don’t even know how to keep personal and professional life apart. As a result, personal time is ceasing to exist in their life and eventually leaving them burdened with stress. As a result, the stress management issue is only expanding over time.
It goes without saying that in today’s world, it has become really important to master the art of managing stress. Stress issues don’t only cause you mental health problems like depression and anxiety; they have more symptoms that can have adverse effects on your body, for instance, high blood pressure, dizziness, muscle tension, heart disease, stroke, obesity, diabetes and a weakened immune system.
Though it is normal to feel down or anxious when you are swamped with much work, you should consult your doctor if it keeps going on for several weeks, especially if you can’t concentrate on your work by any means. There are different medical terms along with their variety causes and management of stress issues. Medical strategies like therapy and medication can help and provide relief most of the time. Nevertheless, some tips and tricks are given here so that you can manage your stress before it goes beyond your control:
1. Acceptance
Acceptance is one of the positive attitudes you can possess to manage stress. Accept that not all things are in your control, you are bound to make mistakes and mess things up sometime as a human being.
2. Stay calm
Instead of getting triggered or hyped, try to convey your idea or emotions calmly if the front person isn’t getting your point.
3. Make personal deadlines for work
Make a schedule in advance so that you can stay organized and properly manage the time. You can set up personal deadlines for completing tasks as well.
4. Take help
Don’t hesitate to ask for some assistance in need. Getting everything done by you isn’t always necessary. If you encounter any unknown or inexperienced situation, seek help from an expert.
5. Don’t rely on drugs
Don’t rely on any kinds of drugs, cigarettes or alcohol. Drugs may give you satisfaction for a brief moment but it will make you suffer in the long run.
6. Take time for yourself
Try to make some time for personal activities. During this time, you can do activities that give you joy. It is a very effective way to recharge you.
7. Learn to say ‘NO’
It is very important to learn to say ‘No’ to people seeking help when you are already stressed. Don’t burden yourself with exaggerating work.
8. Travel if possible
Try to travel if you get some time off. Travelling refreshes our mind and provides moments of joy in our monotonous lives.
9. Have proper sleep
Maintain a proper time schedule for getting sound sleep every day. Though an individual requires a distinct amount of sleep according to their need, try to get 8 hours of sleep per day.
10. Don’t waste time
Don’t be fastidious in all works. While it can make you produce some high-quality work, you can lag behind for time management. You have to focus on quantity along with quality.
Even if you can’t follow these techniques, monitor your own needs and do accordingly. Do not be so hard on yourself. Keep yourself calm and relax.
To read more blogs, click here
Writer,
Kazi Mirana Mainuddin
Intern, Content Writing Department
YSSE