After potatoes, lettuce, and onions, tomatoes are now the fourth most popular fresh-market vegetable. This blog will look at their potent health advantages, nutritional value, practical tips for eating more tomatoes.
The tomato is an edible berry that is produced by the Solanum lycopersicum plant, also referred to as the tomato plant.
A key source of umami flavor is tomatoes. They are eaten in a variety of meals, sauces, salads, and beverages, both fresh and cooked. Although tomatoes are technically considered berries by botanists, they are frequently utilized in cooking as a vegetable element or side dish.
Health Benefits
The advantages of eating various fruits and vegetables are astounding, and tomatoes are no exception. The likelihood of acquiring heart disease, diabetes, and cancer reduces as the percentage of plant-based foods in the diet rises.
Different varieties can have different health advantages. Cherry tomatoes, for instance, have more beta-carotene than ordinary tomatoes. Clinical trials on tomato-based products show advantages against oxidative stress and inflammatory indicators.
Additionally, they exhibit a protective impact on the blood vessel’s inner layer and may lower your risk of blood clotting. High levels of carotenoids, which are present in tomatoes in large quantities, may offer protection against breast cancer, according to research in women.
Skin benefits
The following are some of the benefits of tomatoes for skin:
Remove dead skin cells: By exfoliating, dead skin cells are removed. Your skin’s health and beauty could be enhanced by it. Sugar and mashed tomatoes can be combined to make a tomato scrub. The scrub can then be applied to your body, but avoid applying it to your face. Sugar crystals from the store are abrasive and can cause injuries to the skin on the face, which is thinner than skin on the rest of the body.
Reduce the risk of sunburns: While tomatoes shouldn’t be used as a substitute for sunscreen, they do contain the vitamin lycopene, which has antioxidant and photoprotective qualities.
Moisturise skin: Itching, cracking, and flaking can result from untreated dry skin. Dryness can be treated with various creams and lotions. Some people assert that in addition to using conventional treatments, you can apply tomato juice to dry skin to help hydrate it.
Help fight cellular damage: As a result of exposure to environmental factors like sunlight, free radicals on the skin are known to harm skin cells. Considering that tomatoes are full of nutrients like lycopene and vitamin C, which promote cell regeneration and prevent cellular damage.
Nutritional Value
Tomatoes include vitamin C, an antioxidant that is beneficial for connective tissue, bones, and the skin. The mineral potassium is necessary for the body to make proteins.
In addition to helping older persons retain strong bones, vitamin K is necessary for blood to clot. The human body’s genetic material, DNA, is produced with the aid of folate.
When tomatoes are consumed in different forms than whole, fresh ones, such as juice, sauce, or paste, the nutritional information is altered. For information on calories and nutrient content, consult nutrition labels. Additionally, peruse ingredient labels to spot potential additions like sugar or sodium.
Summary
Research suggests that tomatoes may have various health advantages, including safeguards for the gut, heart, and brain. Although there may be some possible drawbacks to eating them, most people may consume both raw and cooked tomatoes as part of a balanced diet.
This is especially true depending on your health status. Consult a healthcare professional for advice on whether tomatoes and the nutrients they contain, such as lycopene, may aid in the treatment of a particular ailment.
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Writer
Fahima Akter
Content Writing Intern
YSSE