Nowadays, most people are looking for healthier food. Also, they like to gather more information about food, such as where it comes from, and how it was produced. So, they choose authentic organic food rather than normally produced food.
What is organic food?
The term “organic food” refers to how certain foods are produced without using chemicals, such as chemical fertilizers, chemical fertilizers, and genetically modified organisms (GMOs).
Therefore, choosing organic food is the most effective trend for maintaining a balanced life. However, some people are confused when discovering actual facts. Also, they have different opinions about the benefits of eating organic food.
This article contains the actual facts about the 5 benefits of having organic food.
Better for Overall Health
Organic food is produced Without chemical pesticides or chemical fertilizers. That means it does not hold any type of toxic chemical and may not affect fatal diseases on human health.
When you eat organic food, you have a lower chance of developing the risk of cancer and cognitive dysfunction. JAMA Internal Medicine found that people who ate organic food regularly have lowered risk of developing cancer.
Besides, Some health benefits, like:
- Improved Heard Condition
- Increase Immune System
- Antibiotic Resistance
So, organic eating means the betterment of people’s overall health.
Better Environment
Generally, organic food is grown locally and minimal use of natural resources that supports healthy living.
There are lots of environmental advantages while producing organic food, such as
- Minimal uses of water that causes lower water pollution
- Increases biodiversity
- Rebuilds soil health
- Reduces greenhouse gas emissions
- Decreases soil erosion
GMO-Free
You can avoid GMO foods when you eat organic food. GMOs mean genetically modified organisms that alter DNA in ways. But in nature, it can not occur.
Also, the use of genetically modified organisms ingredients is abandoned in organic food. That is why farmers can not use any type of GMO ingredients in organic food.
Better Nutrients
Organic food also contains more antioxidants and higher levels of omega-3 fatty acids. So, it boosts the supply of a high level of nutrients in the human body.
One study shown by the British Journal of Nutrition- organic food contains higher antioxidants than normally grown food.
Lower Levels of Chemicals
Organic farming supports a strict certification process, and it strictly prohibits pesticides in crops. Also, organic crops had lower levels of cadmium that were 48 percent lower than those of conventional crops.
Eating organic food may lessen your exposure to synthetic chemicals, added hormones, and microorganisms with antibiotic resistance. However, although eating organic food is more expensive. But it has some magic advantages which help to keep your body fit and healthy.
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Writer:
Md. Sazid Alam
Intern, Content Writing Department
YSSE.