Who does not want a stressful life?
In answer to the question, everyone will profoundly say yes. Every person wants to lead a stress-free life. But our modern life is so jam-packed that it is almost quite impossible to live without stress. A little stress is sure to be taken but excess in the stress amount will lead to several harmful effects on the body.
Maximizing stress conditions can cause high blood pressure or even lead to strokes. A lot of damage to the brain is done and thus due to the increasing stresses, hair gets whitened at an early age.
Some foods can be crucial to keep ourselves stress relieved and lead a happy life. 5 such foods that can create a decline in your stress levels are suggested below:
1. Fatty Fish
Fatty fish play an important role in relieving stress levels. Fatty fish include fish like Salmon fish, Mackerel, and Trout fish. These fishes contain omega-3 fatty acids.
Omega-3 fatty acids are useful in improving mind and mood levels. Also makes our mind good and cheerful. Moreover, omega-3 fatty acids reduce inflammation responses in the body and keep our body healthy.
Besides, the omega-3 fatty acids have good control and regulation over our stress hormones like adrenaline and cortisol.
It also contains vitamin D keeps mental health sound and uniform and is crucial in reducing stress in our minds.
2. Chamomile Tea
Chamomile tea is a herb plant.It has medicinal properties.It is infact a natural stress reliever.It has been used since the ancient era.
Chamomile tea extract is useful to reduce stresses by declining aspects of anxiety and depression.Besides it creates sensation of restful sleep and thus creates a peace of mind.
It is helpful to reduce cortisol levels of saliva and thus improve our mood and mental health by removing anxiety and depression.
3. Dark Chocolate
Chocolates are delicious to eat.But when it comes to dark chocolates it is another type of fascination.
Dark chocolate contains high cocoa contents.This high cocoa content contains compounds like flavonoids which is helpful to reduce stress levels. Moreover, it has an overpowering potential to create a sensible positive impact on our mind and mood levels.
4. Oranges and Citrus fruits
Vitamin C does not remain stored in our body.It gets destroyed when heated. Oranges, guava and other vitamin C fruits can not only reduce our gum bleeding but also plays a crucial role to relieve us from stress.
The cortisol levels are regulated greatly by vitamin C and also keeps our mental health and our immune system healthy and wise.
5. Berries
Berries include blue-berries, rasp-berries etc are quite good to eat.The berries are found crucial in reducing stress and keeping mental health sound and refreshed.
Berries contain flavonoid that are powerful in reducing anti-inflammatory and neuro protective issues and thus ensure a greater mental health.It also prevents health related cellular damage.
It acts as a safeguard of depression and is good for our mood well-being.
So it can be said that stress management is important for our good and a healthy livelihood. So, the importance of stress relieving foods cannot be ignored.Rather we can make a habit of taking them as their intake will reduce our stress concentration and depression density.
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Writer,
Amir Uddin Ahmed
Intern
Content Writing Department,
YSSE