The kidney is, no doubt a vital organ!!
While we mention the vital organs of our body, we cannot keep aside the very name of the kidney. This kidney is tiny in size but its utmost significance and contribution to our body cannot be denied. For osmoregulation, smooth urination, and making our blood and body detox kidney works day and night.
Kidney sufferings!!
It is a matter of grim that millions of people worldwide are suffering from kidney-related fatalities. People under the shade of unhealthy and unbalanced lifestyles are causing damage to their kidneys and thus taking shelter from dialysis treatments. Therefore, proper concern about the health of kidneys needs to be taken for a pretty lifestyle.
Good foods and a balanced lifestyle ensure wellbeing:
To remain healthy and thereby ensure the good running of body machines like kidney exercising regularly and drinking water are preferably recommended. But some foods in your diet can play a crucial role in keeping your kidneys in good condition and thus ensure smooth regulation.
Now let us see 5 prominent foods that will keep your kidneys sound.
Apples
Apples are among the most common foods we eat in our day-to-day lives. Besides, apple juice is a good drink. It quotes,
“An apple a day keeps the doctor away”.
This apple helps kidney to remain healthy.Apple is a reserve of fibers and antioxidants.It contains a fiber named pectin.Pectin fiber declines cholesterol risks and controls rising blood sugar levels to keep kidney fresh and sound.
Also antioxidants inside apple decreases cancer risks and the inflammatory properties of apple fibers prominently works for the well being of body as well as kidney.
So,it is no fear to say that you might develop a habit of eating apples for the benefit and development of your body and health.
Berries
We eat different types of berries like strawberries, blue-berries, raspberries. These berries are good to eat and also they are benefactor foods for the kidney.These berries are heavy in antioxidants.
Antioxidants are crucial in resisting high blood pressure, high glucose levels of blood and also minimize the risks of cholestrols. Moreover, these berries assists in reducing stress levels and thus declines oxidation pressures over the kidney.
Kidney can be saved from ulcer type diseases and can maintain proper growth and development for the vital antioxidants of the berries.
Onions
Onions add a different taste to our foods.Besides bulb like onions have a crucial contribution to the health and soundness of our body.
Potassium is an important mineral but too much potassium causes harm to our kidney organ.So potassium intake need to be minimized. Onions persue lower rates of potassium and contain fibers which are good for the wellbeing of the kidney.
Leafy green vegetables
It is told us from our childhood that leaf green vegetables are the source of well being of our body and body organs.Leafy green vegetables such as kale, spinach and other leafy greens persue lower potassium contents as high potassium contents are fatal for the kidney.
These leafy green vegetaables ensure smooth regulations of kidney functions and also helps in quicker metabolism creating favarouble conditions for the kidney.Also these foods reduces high blood pressure which worsens kidney conditions.
Garlic
Garlic is a vital food.Specially it is not eaten raw rather eaten cooking with our meals in our day to day life.
Garlic nutrient contents include antioxidants which are highly inflammatory and these antioxidants ensure a sound regulation of the kidney functions
To end up, it need to be said that kidney is no fact an organ to be grown up and function in negligence.Proper care should be taken otherwise it will be subjected to illness.These foods like onions, garlic, leafy green vegetables, berries and apples can be add to our diet charts.Specially a kidney illness prone patient may get good benefits by adding these foods to his or her chart for a smooth and sound kidney ensuring long lasting protections.
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Writer,
Amir Uddin Ahmed
Intern
Content Writing Department,
YSSE