Brainwaves & Biohacks: Understanding Your Mental Landscape
Have you ever wished you could dial up your focus or switch into relaxation mode on demand? Well, understanding brainwaves and exploring biohacks might just be the key to unlocking…
Conquering Anxiety: A personal journey to inner peace
According to the World Health Organization (WHO), an estimated 4% of the global population currently experience an anxiety disorder which means almost 301 million people have anxiety disorder nowadays. It’s…
Benefits of Meditation
Meditation has been practiced for thousands of years. Meditation was originally aimed at gaining a deeper understanding of sacred and mystical forces of life. Today meditation is often used for…
Harmony of the Mind: Benefits of Meditation
Mind harmony” indicates mental and emotional balance, tranquility, and coherence acquired by practices promoting mental well-being and psychological stability. To keep our minds in harmony, meditation is one of the…
One Man, One Mission: Reflecting on Nelson Mandela International Day.
Nelson Mandela International Day is significant because it honors Mandela’s life and inspires action. The UN declared July 18th to be Nelson Mandela International Day in recognition of his extraordinary…
Metformin, What should one know?
What is Metformin? The biguanide pharmacological class includes the oral diabetes medication metformin. It is the first-line medication of preference for treating type 2 diabetes, especially in overweight and obese…
Does Music Really Calm Our Mind?
Music has been widely studied and revered throughout human history for its ability to both entertain and heal. Countless experts have investigated how listening to music can potentially have therapeutic…