Despite medical and technological advancements of the modern era, the global demand for herbal remedies is on the rise. The medicinal use of plants to treat disease and enhance general health and well-being. For centuries, cultures around the world have relied on traditional herbal medicine to meet their healthcare needs. Let’s introduce some herbal remedies that we use more often in our daily life.
Echinacea
Echinacea, or coneflower, is a flowering plant and popular herbal remedy.
It is originally from North America and has long been used in Native American practices to treat a variety of ailments. It is usually taken as a tea or supplement but can also be applied topically. Today, it’s primarily used to treat or prevent the common cold, though the science behind this isn’t particularly strong.
One review of over 4,000 people found a potential 10–20% reduced risk of colds from taking echinacea.
Ginseng
Ginseng is a medicinal plant whose roots are usually steeped to make tea or dried to make a powder.
It’s frequently utilized in traditional Chinese medicine to reduce inflammation and boost immunity, and brain function. Ginseng is available at most health food stores.
Ginkgo biloba
Ginkgo biloba, also known simply as ginkgo, is an herbal medicine derived from the maidenhair tree. The seeds and leaves are traditionally used to make teas and tinctures, but most modern applications use leaf extract.
Although it’s well tolerated by most people, possible side effects include headaches, heart palpitations, digestive issues, skin reactions, etc.
Turmeric
Turmeric (Curcuma longa) is an herb that belongs to the ginger family.
Used for thousands of years in cooking and medicine alike, it has recently garnered attention for its potent anti-inflammatory properties. One can also use fresh or dried turmeric in dishes like curries, although the amount you typically eat in food isn’t likely to have a significant medicinal effect.
Ginger
Ginger is a known ingredient and herbal medicine. One can eat it fresh or dried, though its main medicinal forms are as a tea or capsule. Its best-established modern use is for relieving nausea associated with pregnancy, chemotherapy, and medical operations.
Never assume that because herbs are “natural,” they are safe. Some herbs may be inappropriate for people with certain medical conditions. Some herbal supplements, especially those imported from Asian countries, may contain high levels of heavy metals, including lead, mercury, and cadmium. It is important to purchase herbal supplements from reputable manufacturers to ensure quality.
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Lutfar Nahar
Intern,
Content writing Department. YSSE