Beautiful,radiant and youthful skin is perhaps everyone’s dream.
But increasing age and the changes in the body, with time, take a toll on the skin.
So, how to maintain youthful skin?
You have many treatment options such as surgery,medicine,laser treatment,cosmetic surgery etc. to rejuvenate your skin.
But these treatments aren’t always necessary.
Someone might use too much makeup, chemical products or skincare products regarding this purpose.
But being beautiful or fit from the inside is also very important.
Many of us are aware of diet, exercise or fitness these days.
Both work and health have to be balanced in a busy life.
As you know, it is most important to choose the right food to prevent aging. Anti-aging diet will help keep you fresh and youthful from within.
So let’s know which foods should be kept in an anti-aging diet.
Anti-aging foods that keep your skin youthful
1) Pomegranate
Pomegranate juice prevents aging of muscle cells.
Pomegranate seeds are a good source of ellagic acid.
It is known as a natural antioxidant.
And this will keep your skin youthful and glowing.
Pomegranate is a must-have in an anti-aging diet as it is full of nutrients including Vitamin C, Vitamin A and more.
2) Tomatoes
Ripe tomatoes contain a substance called lycopene.
Lycopene is a type of carotenoid, and it is responsible for the red color of tomatoes. It is more effective than vitamin-E as an antioxidant.
This ingredient in tomatoes can remove skin wrinkles or wrinkles.
3) Nuts
Almonds, cashews or groundnuts are all useful in anti-aging diets.
Nuts are an excellent source of healthy and essential fats, potassium, calcium and fiber.
Include almonds in your daily diet to maintain tissue repair and hormonal balance.
4) Berries
Being rich in vitamin C, minerals and potassium, berries prevent the signs of aging on the skin.
Dark colored berries like strawberries, blueberries will help you stay youthful.
So don’t forget to include berries in your anti-aging diet.
5) Dark chocolate
For those who like to eat dark chocolate, this is definitely good news!
Cocoa is high in antioxidants, protein and B vitamins.
Eating dark chocolate in moderation is good for your health, skin, and hair. Studies have shown that dark chocolate has anti-aging properties that help the skin retain moisture and reduce the appearance of fine lines.
6) Avocado
Although not a native fruit, avocados are now available in supermarkets.
Avocados are very effective in an anti-aging diet.
Because it contains vitamin E, potassium, saturated fat and antioxidants that retain youth.
It helps in cell regeneration, keeps the skin soft, prevents wrinkles and many more.
7) Banana
Keep this fruit in an anti-aging diet as it is rich in vitamin B6, fiber, magnesium, potassium, fiber and other nutrients.
Start eating bananas regularly as they contain beneficial and useful ingredients for the body.
8) Lemon, Malta, Orange
Many people know the effectiveness of lemon in reducing fat.
But many people do not know the role of lemon in preventing aging.
Lemon and orange work great to restore the skin’s lost radiance and reduce wrinkles.
Those who are concerned about skin dullness and age spots, must include vitamin C i.e. lemon water in their diet.
9) Apple
Apples are rich in antioxidants.
Also, it will help keep your skin fresh as it contains essential nutrients and mineral salts.
Many people say that,if you eat apples your cheeks will be like apples!
It is true, surely you understand now.
10) Green tea
Green tea is a very effective drink to retain youth.
As many know, doctors also recommend regular consumption of green tea for its amazing health benefits.
Make a habit of having two cups of green tea in the morning and afternoon.
It will help to remove harmful toxins from the body.
It will also keep you lively by retaining the youth of the skin.
So, here are the 10 must-have foods in an anti-aging diet plan.
Drink plenty of water, sleep on time and maintain a healthy lifestyle.
Remember to stay away from sun and pollution.
Well, by keeping in mind these things, if you follow a proper anti-aging diet you don’t have to worry about premature aging anymore.
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Writer
Kulsuma Bahar Bethi
Content Writing Intern
YSSE