Every day we look at many people who smoke. Smoking is the act of breathing and exhaling smoke produced by the combustion of tobacco, plants, or other substances. Tobacco smoking is the most frequent type of smoking, which includes burning dried tobacco plant leaves and breathing the resultant smoke.
Effects of Smoking
Smoking has several harmful health impacts and is a leading cause of unnecessary deaths globally. Here are some of the negative consequences of smoking:
Lung Cancer: Smoking is the major cause of lung cancer, accounting for 80% of all cases. A person suffers a lot and has less prevention of this cancer. In Bangladesh a major portion of smokers suffer lung cancer.
Respiratory Diseases: Chronic obstructive pulmonary disease (COPD), a collection of lung illnesses that includes emphysema and chronic bronchitis, can be caused by smoking. It can also aggravate asthma and lead to other respiratory disorders.
Cardiovascular Diseases: Smoking increases cardiovascular disease, stroke, and peripheral artery disease risk. It has the potential to harm the heart and blood vessels, resulting in atherosclerosis (hardening and narrowing of the arteries).
Reduced Lung Function: Smoking can induce shortness of breath and diminish lung function, making it difficult to breathe.
Reproductive Problems: Smoking can decrease fertility and raise the risk of miscarriage, early birth, low birth weight, and stillbirth. It decreases the sexual ability of the smokers, which leads to unhappiness in bridal life.
The negative consequences of smoking are not restricted to the smoker. Secondhand smoke can also harm the health of those who are exposed to it, especially youngsters.
Some Ticks to Abstain from Smoking
It might be difficult to quit smoking, but it is doable. Here are some pointers to consider:
Create a strategy: Pick a quit date and devise a strategy for dealing with cravings and triggers. Make a list of your reasons for quitting and the rewards you hope to reap.
Try nicotine replacement treatment: This therapy can help lessen cravings and withdrawal symptoms. Nicotine gum, patches, or lozenges may be included. Such as chocolate, coffee, tea, etc.
Be optimistic: Quitting smoking might be difficult, but it’s critical to stay positive and focus on the benefits of not smoking. Enjoy tiny triumphs along the road, and don’t punish yourself if you make a mistake.
Choose a stop date and stick to it: Pick a day to quit smoking and adhere to it. This will allow you to emotionally and physically prepare.
Discover healthy strategies to deal with stress: Smoking may be a coping mechanism for stress, therefore it’s critical to discover alternatives.
Identify your triggers: Determine the events, feelings, or people that cause you to smoke. You could smoke after a meal or when you’re worried, for example.
Get help: Inform your friends and family about your desire to quit and solicit their support. You can also seek help from a counselor or join a support group.
Avoid smoking triggers: Avoid people, places, and situations that make you want to smoke. This may entail avoiding social gatherings where people smoke or choosing an alternate route to work to avoid passing by your typical smoking location.
Consider the following medication: Consult your doctor about smoking cessation treatments, such as nicotine replacement therapy or prescription medication.
Keep your hands busy: When you feel the urge to smoke, do something with your hands, such as crocheting, painting, or playing with a stress ball. When you will busy in your work, your brain abstain to think about smoking.
Avoid alcohol and caffeine: Because alcohol and caffeine might enhance your urge for cigarettes, try to avoid them or limit your use. Remember that quitting smoking is a journey that may take some time, but it is doable. Continue to try and don’t give up.
Remember, Relapses might occur because quitting smoking is a difficult procedure. Despite mistakes, don’t quit. You can beat the addiction and live a healthy, smoke-free life with persistence and assistance.
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Md. Al-Amin
Intern
Content Writing Department
YSSE